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Colombian dishes and ingredients vary widely by region; however, some of the most common ingredients include an endless variety of staples: cereals such as rice and maize; tubers such as potato and cassava; assorted legumes; meats, including beef, chicken, pork, and goat; and fish and other seafood.
The main characteristic of this dish is the generous amount and variety of food in a traditional bandeja paisa: red beans cooked with pork, white rice, carne molida (ground meat), chicharrón, fried egg, plantain (plátano maduro), chorizo, arepa, hogao sauce, black pudding , avocado and lemon. [1] It is served in a platter or a tray. [2]
Sancocho is a traditional food in Colombia made with many kinds of meat (most commonly chicken, hen, pork ribs, beef ribs, fish, and ox tail) with large pieces of plantain, potato, cassava and/or other vegetables such as tomato, scallion, cilantro, and mazorca (corn on the cob), depending on the region. Some top it off with fresh cilantro ...
The arepa is an iconic food in Colombia, with some 75 distinct preparation forms. According to a study conducted by the Colombian Academy of Gastronomy, the arepa is part of the Colombian cultural heritage and can be considered a symbol of national gastronomic unity. [15]
Mazamorra is a typical Colombian food that is served as an accompaniment or as a main dish, whether familiar or casual. It is usually sold as street food. It is usually sold as street food. [ 3 ] Usually, the consumer adds the milk and the panela to the mazamorra base.
Muisca cuisine describes the food and preparation the Muisca elaborated. The Muisca were an advanced civilization inhabiting the central highlands of the Colombian Andes (Altiplano Cundiboyacense) before the Spanish conquest of the Muisca in the 1530s. Their diet and cuisine consisted of many endemic flora and fauna of Colombia.
The hallaca is a traditional Colombian and Venezuelan dish primarily consumed during the Christmas season. Over time, a debate has emerged surrounding the hallaca, often comparing or confusing it with the tamale, another traditional dish from various Latin American cultures. [ 16 ]
Achiras or bizcochos de achira are traditional Colombian biscuits. They are made from achira flour (native to the region) instead of wheat flour. Widely recognized in Huila as the achiras del Huila or bizcochos de achira, they provide minerals such as calcium, iron, phosphorus, sodium and high protein content and are gluten-free. Its shape is ...