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The Scientist: Sharon Richter, a registered dietitian with a private nutrition practice in Manhattan. The Answer: There's a misconception that sea salt has less sodium than table salt and ...
Salt is arguably the most important ingredient in cooking, used to season all kinds of savory dishes, to enhance baked goods and sweets, to preserve food, and to balance bitter flavors.
Also, similar to sea salt, the crystals are typically larger than table salt." Pelitera explains that Himalayan salt has traditionally been used to preserve fish and other foods.
A salt mill for sea salt. The nutritional value of sea salt and table salt are about the same as they are both primarily sodium chloride. [15] [16] Table salt is more processed than sea salt to eliminate minerals and usually contains an additive such as silicon dioxide to prevent clumping. [15]
The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
Although they come from the same general source, these salts have flavor and texture differences that you should know.
Sel gris (pl. sels gris, "gray salt" in French) is a coarse granular sea salt popularized by the French. Sel gris comes from the same solar evaporation salt pans as fleur de sel but is harvested differently; it is allowed to come into contact with the bottom of the salt pan before being raked, hence its gray color.
A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.