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Fiber: 2.4 g. Fat “Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains ...
And the same amount contains more than 12 grams of dietary fiber, which is crucial for digestive health and for keeping blood sugar levels in check. At 17 milligrams per cup, peanuts also contain ...
Speaking of fiber, peanut butter and jelly can keep your gut healthy and your bowel movements regular. "Not only are peanuts high in fiber, but they also contain a good amount of niacin, which can ...
Peanuts contain polyphenols, polyunsaturated and monounsaturated fats, phytosterols and dietary fiber in amounts similar to several tree nuts. [12] Peanut skins contain resveratrol . [ 13 ] [ 14 ]
Peanuts Protein: 7 grams of protein per 1 ounce (28 grams), per the USDA . A 2020 review published in Food Science and Human Wellness showed that peanuts can help you optimize cholesterol ...
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...