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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

3. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

   www.aol.com/16-high-protein-meal-prep-102500732.html

   Nutrition: 505 calories, 37 grams protein, 8 grams of fat, 83 mg of cholesterol, 68 grams carbs, 8 grams of sugar, 5 grams of fiber, 1301 mg of sodium. Get the recipe for Slow-Cooker Chicken ...

4. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

   www.aol.com/ate-high-protein-breakfast-two...

   I admittedly didn’t know what would be considered a high-protein meal, ... a minimum of 20 to 30 grams of protein. That’s about 25% to 30% of your meal’s calories. ... 15 grams protein per 5 ...

5. 25 easy high-protein breakfasts that will keep you full longer

   www.aol.com/25-easy-high-protein-breakfasts...

   Using a 12-week randomized control trial, the participants either ate a normal protein meal (13 grams), a high-protein meal (35 grams) or continued to skip breakfast.

6. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

   www.aol.com/lifestyle/30-grams-protein-looks...

   Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

8. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

9. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The standardized multi-center protocol is an approach used in many large-scale multi-center studies funded by the NHLBI. A unique feature of the DASH diet was that the foods and menu were chosen based on conventionally consumed food items so it could be more easily adopted by the general public if results were positive. [25]