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  2. 20 Mediterranean Diet Dinner Casseroles

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  3. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Buffalo Chicken Wraps with Blue Cheese and Celery. Photo: Liz Andrew/Styling: Erin McDowell ... Pastas & Noodles 35. ... Chicken Caesar Salad Pizza. Katherine Gillen. Time Commitment: ...

  4. Laffa - Wikipedia

    en.wikipedia.org/wiki/Laffa

    Laffas for sale at the Machane Yehuda market in Jerusalem Sabich wrapped in laffa. Laffa is known as Iraqi pita, given its origin in Iraq. [3] Members of the Jewish community of Iraq, almost all of whom came to Israel via Operation Ezra and Nehemiah in the mid-20th century, brought with them the standard Iraqi flatbread known in Baghdad Jewish Arabic as ʿēsh tannūr, ḫobz al-tannūr, or ...

  5. Easy Mediterranean diet-inspired weeknight dinner and ... - AOL

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    Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta ...

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]

  7. Lahmacun - Wikipedia

    en.wikipedia.org/wiki/Lahmacun

    Lahmacun is often topped with vegetables and rolled up. Lahmacun (/ ˌ l ɑː m ə ˈ dʒ uː n / lah-mə-JOON), [a] Lahmajun, or Lahmajo (Armenian: լահմաջո), [2] is a Middle Eastern flatbread topped with minced meat (most commonly beef or lamb), minced vegetables, and herbs including onions, garlic, tomatoes, red peppers, and parsley, flavored with spices such as chili pepper and ...

  8. Study Shows Following the Mediterranean Diet May Slow the ...

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    Top 1/2 of a cauliflower pizza crust with tons of veggies (leftovers or whatever you feel like) and 1/2 cup of part-skim shredded cheese. Eat with a green salad (at least 2 cups) topped with 2 ...

  9. Egyptian cuisine - Wikipedia

    en.wikipedia.org/wiki/Egyptian_cuisine

    Eggs with tomato sauce and vegetables. [30] Shawerma: شاورما: A popular sandwich of shredded beef, lamb or chicken meat, usually rolled in pita bread with tahini (sesame seed) sauce. Shorbet 'ads: شوربة عدس: A hearty soup made with lentils, traditionally eaten in the winter. [33] Ta‘meya: طعميه