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Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance, and ...
At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...
"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...
For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex carbohydrates, protein, healthy fats and plenty of veggies.