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"Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.
Old symbol of Sundo. The Sundo has very ancient roots, which go back to ancient Korea, in Northeast Asia. [b]Practiced for centuries under the name of "Taoism of the Mountain" (San Saram), it recently took the name of Kouk Sun Do (or Kukson-do, the characters Hangeul and Hanja being the same for both spellings) in homage to its institutionalization in the Kingdom of Paekche by the order of ...
An 1886 stone carving in the White Cloud Temple in Beijing contains a pictorial representation of some of the symbols which describe the processes involved in the microcosmic orbit meditation technique. These particular techniques are derived from the Taoist Patriarch Lü Dongbin who was born in 798 AD. [2] Lü Dongbin was one of the Eight ...
Image of Sima Chengchen. The Zuowanglun or Zuowang lun is a Taoist meditative text that was written by the Shangqing School patriarch Sima Chengzhen (647–735). Taoism incorporated many Buddhist practices during the Tang dynasty (618–907), and the Zuowanglun combined meditation techniques from Taoism (e.g., 坐忘 zuòwàng "sitting forgetting", and 觀 guān "observation"), Buddhism ...
Zuowang (Chinese: 坐忘; pinyin: zuòwàng) is a classic Daoist meditation technique, described as "a state of deep trance or intense absorption, during which no trace of ego-identity is felt and only the underlying cosmic current of the Dao is perceived as real."
In religious Daoism and traditional Chinese medicine, yangsheng refers to a range of self-cultivation practices designed to promote health and longevity. These techniques include calisthenics, self-massage, breathing exercises, meditation, internal and external Daoist alchemy, sexual practices, and dietary regimens.