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  2. Daily beetroot juice intake could help protect heart health ...

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    A recent study in women found that drinking beetroot juice on a daily basis was associated with a lower risk of cardiovascular problems after menopause, likely due to the high nitrate content of ...

  3. The Surprising Side Effects of Eating Beets, According ... - AOL

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    A 2010 study found that beetroot juice supplements helped significantly improve blood pressure. This suggests that supplementing diets with the nitrates in beetroot could help support heart health ...

  4. What Happens to Your Body When You Consume Iron Regularly - AOL

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    The most common type is iron-deficiency anemia, in which a lack of iron leads to a reduction in the number of red blood cells or hemoglobin. This can impair oxygen transport throughout the body.

  5. Beeturia - Wikipedia

    en.wikipedia.org/wiki/Beeturia

    The condition is benign and dissipates promptly with avoidance of beet foods. [1] Beeturia occurs in about 10-14% of the public, with higher frequency and intensity occurring in people with iron deficiency, pernicious anemia or digestive diseases. [1] The pigment is sensitive to oxidative degradation under strongly acidic conditions.

  6. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  7. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

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