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Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. ... Feta cheese in brine ...
For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748
A.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Lunch (411 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. P.M. Snack (214 ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
Tips for Making Recipes with Feta. Check feta ingredients. When buying feta, look for 3 main ingredients: milk, rennet (also can be called cultures or enzymes), and salt.
Feta, as a sheep dairy product, contains up to 1.9% conjugated linoleic acid (CLA), which is about 0.8% of its fat content. [44] Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. [45]
Creamy hummus, crunchy cucumbers, tangy feta, and a cool yogurt dressing lend their forces to bring it all together. Grab a fork for this Mediterranean diet easy recipe.
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...