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Feta cheese, specifically, is ... Nutritional value per 100 g (3.5 oz) Energy: ... Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. [45]
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... typically 1 ounce, which is about the size of a small pair of dice, Rizzo says. ... with 8 grams per slice ...
“The serving size is half a cup, so it’s a significant amount, which is going to also keep you fuller versus a harder cheese or even mozzarella, which has a serving of 1 ounce,” Bannan notes.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cheese It has 6 or more grams of protein per 1 ounce and also contains calcium. Choose a low-fat cheese, such as mozzarella, or a more flavorful and pungent type, like sharp cheddar or feta, so ...
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For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748