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Plyometric may also refer to exercises which involve similar quick movements of the body in a repetitive manner, such as repeatedly throwing a medicine ball in the air, catching it, and throwing it up again and so forth. Usually, an exercise is considered plyometric or not based upon its speed, the rapidity of its repetitions, and the extent to ...
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...
Basketball is a ball game and team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Since being developed by James Naismith as a non-contact game that almost anyone can play, basketball has undergone many different rule variations ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
The act of throwing is an element of many sports, particularly ball games – such as handball, basketball and codes of football – and bat-and-ball games, such as cricket and baseball. The throwing of an opponent is also a key feature of some martial arts and grappling sports. [15] In these sports, the throwing aspect is just one part of a ...
Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]
Twenty-one, also called play21basketball, cutthroat, hustle, tip-it, noyceball, roughhouse, scutter, rough, or rebound [1] is a popular variation of street basketball.The game is played with any number of players on a half court, but typically when not enough players are available to at least play three-on-three.
The inbound pass or throw-in is used to restart play after the ball has gone out of bounds, after a successful field goal or free throw by the opposing team, or after a non-shooting foul. Throw-ins are difficult to defend against and so are not usually strongly contested except in the last few minutes of a close game.