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Basketball is a ball game and team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Since being developed by James Naismith as a non-contact game that almost anyone can play, basketball has undergone many different rule variations ...
Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...
In this system, one player pressures the ball at all times. The name of the defense reflects the behavior of the other four defenders—they attempt to "pack" within an imaginary "line" located about 2 feet (0.6 m) inside the three-point line, with the main goal of stopping dribble penetration, only venturing outside the line if their assigned ...
The game is won by the player who accumulates exactly 21 points. If a player goes over 21 points, his score is reduced to 11 points. [citation needed] To avoid going over 21, players may choose to miss a free throw intentionally. In this instance, a free throw must hit the rim to be legal. If it does not, the player must shoot again.
The up and under is a move consisting of two parts: a shot fake (the up) and a step-through (the under). First the player with the ball fakes a shot by thrusting the ball above their head as if to take a shot, then when the defender jumps in an attempt to block the shot, the offensive player steps by them and attempts a clear, unguarded shot. [14]
Typewritten first draft of the rules of basketball by Naismith. On 15 January 1892, James Naismith published his rules for the game of "Basket Ball" that he invented: [1] The original game played under these rules was quite different from the one played today as there was no dribbling, dunking, three-pointers, or shot clock, and goal tending was legal.