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James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years ...
Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
In South Park, Pittsburgh, there's a Fit-trail near the gazebo on Maple Springs Drive. Installed September 2013 [11] In Toftrees, Pennsylvania, State College, you will find a paved trail near the first set of apartments as you turn off of 322 on Toftrees, Ave. labeled as a Par-Course. This trail will take you around the Toftrees Golf Resort and ...
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Some events require meeting a qualifying standard (e.g. in a former meet, competitors in the 400 meter 5-ball event need to have completed the 100 meter 5-ball event in less than 90 seconds [4]). The meet schedule for the World Joggling Championships most commonly includes races ranging from 100 meters to 1600 meters, with the occasional novel ...
[5] [6] Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland between 632 BCE and 1171 BCE, [7] [8] [9] while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport. [10]
For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more ...