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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    How to get rid of chest congestion naturally. Several evidence-based natural remedies can help relieve chest congestion, ... “Don’t wait, the life you save can be your own.” ...

  4. Emphysema - Wikipedia

    en.wikipedia.org/wiki/Emphysema

    Panlobular emphysema, also called panacinar emphysema, affects all of the alveoli in a lobule, and can involve the whole lung or mainly the lower lobes. [ 18 ] [ 24 ] This type of emphysema is associated with alpha-1 antitrypsin deficiency (A1AD or AATD), and Ritalin lung , [ 24 ] and is not related to smoking.

  5. Effect of oxygen on chronic obstructive pulmonary disease

    en.wikipedia.org/wiki/Effect_of_oxygen_on...

    Many people with chronic obstructive pulmonary disease have a low partial pressure of oxygen in the blood and high partial pressure of carbon dioxide.Treatment with supplemental oxygen may improve their well-being; alternatively, in some this can lead to the adverse effect of elevating the carbon dioxide content in the blood (hypercapnia) to levels that may become toxic.

  6. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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    When you begin to enter rest mode, the body’s core temperature naturally begins to drop one to two degrees, adds Angela Holliday-Bell, M.D., a board-certified pediatrician and sleep specialist ...

  7. Air trapping - Wikipedia

    en.wikipedia.org/wiki/Air_trapping

    Air trapping, also called gas trapping, is an abnormal retention of air in the lungs where it is difficult to exhale completely. [1] It is observed in obstructive lung diseases such as asthma, bronchiolitis obliterans syndrome and chronic obstructive pulmonary diseases such as emphysema and chronic bronchitis.