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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    About 8 out of 10 men and 9 out of 10 teen girls and women don’t get the recommended amount of calcium. Teens, women older than age 50, and men over age 70 are particularly bad about getting the ...

  3. Rukmini Maitra - Wikipedia

    en.wikipedia.org/wiki/Rukmini_Maitra

    Rukmini Maitra (born 27 June 1991 [1]) is an Indian actress and model. After having established herself in the world of fashion, Maitra made her debut in films in 2017 with the film Chaamp. [2] She acted in seven films with Dev. She had her Bollywood debut opposite Vidyut Jammwal in the 2021 film Sanak. [3]

  4. This Is How Much Calcium You Need Every Day—and the ... - AOL

    www.aol.com/much-calcium-every-day-best...

    We asked an RD for her favorite ways to eat the daily recommended amount of calcium. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  5. Neelam Kothari - Wikipedia

    en.wikipedia.org/wiki/Neelam_Kothari

    Neelam Kothari Soni (née Kothari; born 9 November 1969 [1]), known mononymously as Neelam is an Indian actress who worked in Hindi films.She made her acting debut with Jawaani (1984), followed it in various films opposite Govinda such as Love 86 (1986), Ilzaam (1986), Sindoor (1987), Khudgarz (1987), Hatya (1988), Farz Ki Jung (1989), Billoo Badshah (1989), Taaqatwar (1989) and Do Qaidi (1989 ...

  6. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Caffeine intake has been associated with bone loss, particularly in women aged 66-77 years. Women consuming more than 300 mg of caffeine per day usually experience greater bone loss in the spine than those consuming less than or equal to 300 mg per day. Genetic variants of the Vitamin D Receptor (VDR) also play a role. [26]

  7. Women were more likely than men to not consume enough iodine, vitamin B12, iron and selenium. Men, however, didn’t get enough magnesium, zinc, thiamin, niacin and vitamins A, B6 and C. There ...

  8. Kavita Kaushik - Wikipedia

    en.wikipedia.org/wiki/Kavita_Kaushik

    Kavita Kaushik (born 15 February 1981) is an Indian actress who primarily works in Hindi and Punjabi television. Kaushik is well known for her portrayal of Chandramukhi Chautala in SAB TV's sitcom F.I.R., a role which established her career in the television industry and made her a household name.

  9. Diana Penty - Wikipedia

    en.wikipedia.org/wiki/Diana_Penty

    Diana Penty (pronounced [ɖaːjəna ˈpeːɳʈi]; born 2 November 1985) is an Indian actress who works predominantly in Hindi films. She began her modelling career in 2005 when she was signed up by Elite Models India. [1]