Search results
Results From The WOW.Com Content Network
The veggie is packed with vitamins, including vitamin K for bone health, vitamin C for immunity, as well as potassium and magnesium. Not to mention they're low in calories—an entire cup contains ...
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
Cucumber noodles: "Use a spiralizer to create cucumber noodles as a low-carb alternative to pasta, paired with a light dressing or sauce." Cucumber crackers: "Use cucumber slices as a low-carb ...
The DRI was introduced in 1997 in order to broaden the existing system of RDAs. DRIs were published over the period 1998 to 2001. In 2011, revised DRIs were published for calcium and vitamin D. [7] Additionally, revised DRIs were published for potassium and sodium in 2019. [8] The DRI for energy was updated in 2023.
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
Oranges have 73 calories and are high in vitamin C, potassium, and the antioxidant hesperidin. Learn orange benefits and if orange juice is good for you. Your immune system needs all the help it ...
Guide to reading sodium nutrition labels Salt/sodium-free: Less than 5 mg of sodium per serving Very low sodium: 35 mg or less of sodium per serving
Along with unsaturated fats, antioxidants and fiber, this snack also serves up calcium and potassium for healthy blood pressure. So, what are you waiting for? Grab a spoon and dig in!