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  2. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

    www.aol.com/30-days-healthy-dinners-ready...

    Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... brown rice or frozen brown rice to keep prep minimal ...

  3. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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    Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies. ... Serve this healthy shrimp recipe over whole grains or rice. Chicken Enchilada ...

  4. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  5. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

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    Here are 72 of the best brown rice recipes to love this healthy grain. ... Egg-fried brown rice is an easy main or side dish. Leftover brown rice is stir-fried with vegetables and eggs to create ...

  6. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

    www.aol.com/18-mediterranean-diet-skillet...

    To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  7. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes ... Salmon Rice Bowl. View Recipe. ... like instant brown rice, heart ...