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2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...
One large egg nets you about 6g energy-supporting protein, and the yolks have choline, a nutrient that supports good cognitive function (when we think clearly we may feel more alert!). Kseniya ...
To feel more comfortable doing this, try reciting a personal mantra to start your day or when you’re feeling hopeless. It could be anything from an empowering statement (“I’m allowed to take ...
Now, eating healthier has helped him feel more energized and confident. When you prioritize nutritious foods, you're not just fueling your body—you're supporting your overall sense of well-being.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
The recipe for your life should be this: rest until you feel like playing, then play until you feel like resting, and then repeat. Woman leaping from some dark stones to a large colorful stone