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Baton twirling is a sport that combines dance and color guard [clarification needed] to create coordinated routines. It requires a "baton" which is metal rod ...
A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades. Majorettes may alternatively spin flags, fire batons, maces, or rifles. Some performers incorporate cartwheels and flips, while others may twirl multiple batons at once. [1]
In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
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He is a state-certified general defensive topics instructor, including T.A.S.E.R., chemical weapons, pepper spray, use of force, baton, and radar/laser certifications. Kardian worked at the Westchester County Police Academy as a senior Defensive Tactics Instructor from 1995 to 2007, teaching defensive tactics, interactive skills, and how to ...