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As people sweat through very hot temperatures this week, water is the best drink for hydrating, but they may need to drink more than usual, depending on a few factors.
While it’s true that drinking water is an important way to hydrate the body, sports dietitian and Victorem Performance Nutrition owner Jena Brown, RD, CSSD, says that drinking Gatorade (or ...
It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
Harima had taken a trip to the hospital after getting diarrhea during a business trip to Mexico, and wondered if a drink could provide both the water and nutrients he needed to recover. [6] Wary of Gatorade's dominance of the United States market, Pocari Sweat focused on expansion into Asia and the Middle East. In 1982, it was exported overseas ...
Early recommendations for the quantity of water required for maintenance of good health suggested that six to eight glasses of water daily is the minimum to maintain proper hydration. [49] However, the notion that a person should consume eight glasses of water per day cannot be traced to a credible scientific source. [ 50 ]
8 Ways to Stay Hydrated If You Hate Drinking Water. Angela Haupt. May 14, 2024 at 7:31 AM. Credit - Illustration by TIME.
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian