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Best sleeping position for acid reflux. Sleeping on your left side is generally most beneficial for people with acid reflux and may help reduce symptoms, Augelli notes.
Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27] Less common symptoms of GERD include difficulty in swallowing, water brash, chronic cough, hoarse voice, nausea and vomiting. [26]
The best acid reflux pillows will elevate your torso to help sooth stomach acid. Gastroenterologists and sleep specialists give their expert recommendations.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
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This pillow is multipurpose; however, they are mainly used to relieve the symptoms of acid reflux and gastroesophageal reflux disease (GERD) during sleep. [citation needed] Lumbar pillow: Half-moon shaped pillow used at the lower back to comfort and relief lumbar pain and keep a correct sitting-down position. Likewise, they are used underneath ...