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Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.
This salad is surprisingly low in calories for a fast food salad, especially one with bacon. The balsamic dressing only adds 23 calories. Other ingredients include tomato, cucumber and red onion.
Carl’s Jr. This chain has a few workable options, including a Charbroiled BBQ Chicken Sandwich.Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit ...
Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
Sonic Tater Tots. $4.98 from Walmart. Shop Now. Sonic has one of the most hit-or-miss fast-food menus of anybody, but when it hits, it hits hard. The seasoned tater tots are the Babe Ruth of this ...
Nutrition per item: 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein.. Loved for its sandwiches and bread, Panera is more than a lunchtime ...