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Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).
Research around creatine and cognitive function is still in its infancy, and the bone loss prevention claims don’t seem to be supported by strong science. Adaptogens, Especially Ashwagandha
Jeukendrup has authored several books on sports nutrition and over 200 peer reviewed journal articles on exercise and sports nutrition. [5] His research interests include metabolic responses to exercise, regulation of carbohydrate and fat metabolism, sports nutrition, gastrointestinal complaints during exercise, training and over-training.
Over two-thirds of the research was done regarding four sports: rowing, cycling, athletics, and swimming. [14] In America, sports play a big part of the American identity, however, sports science has slowly been replaced with exercise science. [18] Sports science can allow athletes to train and compete more effectively at home and abroad. [18]
Michael Colgan (born c. 1938) [1] is an American research scientist. In 1983, he started the Colgan Institute, which is a consulting, educational, and research facility primarily concerned with the effects of nutrition and exercise on athletic performance, aging, and the prevention of degenerative disease.
Nutrient timing is a sports dieting concept which suggests that time may be a missing dimension in improved muscular development.This concept represents a change over the previous school of thought that focused on protein loading without emphasizing the synchronicity between eating and exercising.
The International Journal of Sport Nutrition and Exercise Metabolism is a scientific journal addressing topics in nutrition, exercise metabolism, and related fields. Abstracting and indexing [ edit ]
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