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  2. Nishi Shiki - Wikipedia

    en.wikipedia.org/wiki/Nishi_Shiki

    Nishi Shiki (Nishi Health System) consists of health exercises purported to activate certain bodily functions. [1] It was founded in 1927 by Katsuzō Nishi. [2]Because Katsuzō Nishi was also an aikido teacher at Aikikai Hombu Dojo, many aikidoka were introduced to the Nishi Health System, resulting in the incorporation of certain exercises, like the fish exercise (kingyo undō, 金魚運動 ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  4. Benefits of regular exercise: How working out can impact your ...

    www.aol.com/lifestyle/benefits-regular-exercise...

    The "feel-good" mental health benefits of regular exercise may appear immediately, but long-term mental and physical health benefits can take several weeks. "Generally, noticeable changes ...

  5. Lāʻau lapaʻau - Wikipedia

    en.wikipedia.org/wiki/Lāʻau_lapaʻau

    The Hawaiian words lāʻau and lapaʻau mean plants or vegetation and treat, heal, or cure respectively in 'Olelo Hawai'i. [1] Lā'au lapa'au follows a belief system that physical illness is a result of a loss of mana (energy) or pono (righteousness) within oneself. [ 2 ]

  6. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. Lomilomi massage - Wikipedia

    en.wikipedia.org/wiki/Lomilomi_massage

    Many renowned native healers were unable or unwilling to pass the test, and thus lomilomi as restorative massage was forced underground. In 2001, the Legislature passed Act 304, amending HRS section 453, allowing native practitioners to be certified by the Hawaiian medical board, Papa Ola Lōkahi, or by the various community health centers ...

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.