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  2. Iaijutsu - Wikipedia

    en.wikipedia.org/wiki/Iaijutsu

    Iaijutsu (居合術) is a combative quick-draw sword technique. [1] This art of drawing the Japanese sword, katana , is one of the Japanese koryū martial art disciplines in the education of the classical warrior ( bushi ).

  3. How to Get Stronger Arms With These 5 Easy Moves - AOL

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    Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. A well-muscled upper body is key to making everyday ...

  4. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

    www.aol.com/67-denise-austin-demonstrates-3...

    “Here’s three easy exercises to firm your arms,” she says before demonstrating the moves. Below, find a breakdown of the three exercises. Arm circles

  5. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

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    A trainer outlines how to perform five of his best daily workouts for men to build bigger arms and boost upper-body strength.

  6. Tricking - Wikipedia

    en.wikipedia.org/wiki/Tricking

    Tricking is a method for indicating the tinctures (colours) used in a coat of arms by means of text abbreviations written directly on the illustration. Tricking and hatching are the two primary methods employed in the system of heraldry to show colour in black and white illustrations.

  7. Quartering (heraldry) - Wikipedia

    en.wikipedia.org/wiki/Quartering_(heraldry)

    Quartering is a method of joining several different coats of arms together in one shield by dividing the shield into equal parts and placing different coats of arms in each division. [1] Simple quartering, crudely drawn. De Salis quartered with Fane. The flag of Maryland has a quartering of the coats of arms of the Calvert and Crossland families

  8. Build Stronger Arms in 10 Minutes With This Workout - AOL

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    Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Strengthen your biceps, triceps, and lats with these five compound ...

  9. Cavalry draw - Wikipedia

    en.wikipedia.org/wiki/Cavalry_draw

    The cavalry draw is performed in three steps: Rotate the wrist, placing the top of the hand toward the shooter's body. Slip the hand between the body and the butt of the pistol, grasping the pistol's stock in normal shooting grip. Draw the pistol, rotating the wrist to normal orientation as the arm is brought up to shooting position.