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  2. How Many Miles Should You Run For Maximum Health Benefits ...

    www.aol.com/many-miles-run-maximum-health...

    But, if it’s easier to keep track of mileage, estimate how many minutes it takes you to run one mile at a comfortable pace for you—you won’t want to be huffing and puffing at this speed ...

  3. Middle-distance running - Wikipedia

    en.wikipedia.org/wiki/Middle-distance_running

    The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1] The 1500 m came about as a result of running 3 + 3 ⁄ 4 laps of a 400 m outdoor track or 7 + 12 laps of a 200 m indoor track, [ 2 ] which were commonplace in continental Europe in the ...

  4. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    Week 6: ½-mile run, ½-mile walk, 1.5 mile run, ½-mile walk, 0.2 mile run. Advanced: Run a 5K. ... Start by standing with your feet wider than your shoulders. Move back and forth to the right ...

  5. List of United States high school national records in track ...

    en.wikipedia.org/wiki/List_of_United_States_high...

    7 ft 6 in (2.28 m) Vernon Turner: Yukon High School: Yukon, Oklahoma: Yukon, Oklahoma: April 14, 2017 [32] Video on YouTube: Pole vault: 5.93 m (19 ft 5 + 1 ⁄ 4 in) Armand Duplantis: Lafayette High School: Lafayette, Louisiana: Baton Rouge, Louisiana: LHSAA 5A State Championships May 5, 2018 6.05 m (19 ft 10 in) Armand Duplantis: Lafayette ...

  6. Road running - Wikipedia

    en.wikipedia.org/wiki/Road_running

    Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...

  7. Here's Exactly What Happens to Your Body if You Run a Mile ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

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  8. Mile run - Wikipedia

    en.wikipedia.org/wiki/Mile_run

    The mile run (1,760 yards, [2] 5,280 feet, or exactly 1,609.344 metres) is a middle-distance foot race. The history of the mile run event began in England , where it was used as a distance for gambling races.

  9. Pacemaker (running) - Wikipedia

    en.wikipedia.org/wiki/Pacemaker_(running)

    Pacemakers are also used in horse racing, where in "classic" distance races (over 1 mile or 8 furlongs or 1.5 kilometres) horses that are better at sprint distances (roughly 56 + 12 furlongs or 1.0–1.3 kilometres) may be entered into major races specifically to set the pace for the top horses from the same stable.