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Pistachio nutrition facts The pistachio is packed with nutrients, including protein, fiber, healthy fats, and antioxidants. Here are the nutrition facts for one ounce (49 kernels) of raw pistachios:
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
They are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber, several dietary minerals, and the B vitamins thiamin (73% DV) and vitamin B 6 (100% DV) (table). Pistachios are a moderate source (10–19% DV) of riboflavin, vitamin B 5, folate, vitamin E, and vitamin K (table).
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Eating more calories than your body burns in a day leads to weight gain. ... Walnuts: 4.3 grams of protein. Pistachios: 5.7 grams of protein. Cashews: 5.1 grams of protein. Hazelnuts: ...
Learn why this type of protein has nutritional value, plus calories, health benefits, and the ways to eat pistachios. ... pistachios are packed with nutritious benefits, but they’re attracting ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]