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Vitamins A, D, E, and K, ... For example, magnesium, which can aid with sleep, is one Rocco recommends taking at night. Your doctor or pharmacist can guide you on potential interactions, Dennehy ...
Life Extension shares a variety of winter vitamins, supplements, ... Melatonin is primarily synthesized by your pineal gland and released mostly at night to make falling asleep easier. 7. Fish oil.
Most multivitamins contain vitamin D but usually a lower amount than pure vitamin D supplements. Healthy adults typically get enough vitamin D from sunlight, foods and multivitamins with vitamin D.
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Multivitamin usage may be suitable for some lifestyles more than others. For example, those with dietary restrictions, such as vegetarians or ketogenic diet followers, may find that they feel best ...
Can vitamins help treat restless leg syndrome? Sometimes RLS can be treated by correcting underlying vitamin deficiencies – for example, severe iron deficiency may cause RLS.