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2. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   The right yogurt can help you meet your daily protein quota while nourishing the beneficial bacteria in your belly. Yawitz recommends looking for a yogurt with at least 10 grams of protein.

3. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Yogurt is a great food for heart health, gut health, weight management and more. ... "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

4. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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   Nutrition (Per 1-cup serving): Calories: 130 Fat: 2 g (Saturated Fat: 1.5 g) Sodium: 115 mg Carbs: 13 g (Fiber: 0 g, Sugar: 12 g) Protein: 11 g 30% DV calcium. To ensure their probiotic beverage ...

5. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

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   Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.

6. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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   6. Kombucha "Kombucha is a fermented beverage that is naturally carbonated. Some kombucha drinks are made from green tea, which adds an extra antioxidant benefit," says Taub-Dix.

7. An anti-inflammatory diet can boost your health. What to eat ...

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   Grow good gut bacteria. A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the ...