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Calm was founded on May 4, 2012, by Michael Acton Smith and Alex Tew. [7] Tamara Levitt became the Head of Mindfulness in November 2014 and is one of the app's primary narrators. [8] The company generated $22 million in revenue in 2017 and reached an annual revenue run rate of $75 million. [9] As of 2017, Calm had raised $1.5M in angel investments.
Michael Acton Smith OBE (born 3 September 1974 [1]) is the co-CEO and co-founder of Calm, a meditation space company. [2] He is also the founder of Firebox.com, [3] and founder and chairman of children's entertainment company Mind Candy, which created the video game Moshi Monsters. [4]
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[21] [22] Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.
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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
China's Ministry of Commerce adds 28 U.S. entities to export control list to "safeguard national security and interests."