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The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]
Classifications of female body sizes are mainly based on the circumference of the bust–waist–hip , as in 90-60-90 (centimeters) or 36–24–36 (inches) respectively. In this case, the waist–hip ratio is 60/90 or 24/36 = 0.67. Many terms or classifications are used to describe body shape types: V shape: Males tend to have proportionally ...
For example, "36–29–38" in US customary units would mean a 36 in (91 cm) bust, 29 in (74 cm) waist and 38 in (97 cm) hips. Height will also affect the appearance of the figure. A woman who is 36–24–36 (91–61–91 cm) at 5 ft 2 in (1.57 m) height will look different from a woman who is 36–24–36 at 5 ft 8 in (1.73 m) height.
Research shows that methods of determining body fat that consider waist circumference may be better than BMI at ... If you weigh 160 pounds and you’re 5 foot 6 inches (66 inches), that would be ...
Waist circumference is a good indicator of visceral fat, which poses more health risks than fat elsewhere. According to the U.S. National Institutes of Health (NIH), waist circumference in excess of 1,020 mm (40 in) for men and 880 mm (35 in) for (non-pregnant) women is considered to imply a high risk for type 2 diabetes, dyslipidemia ...
After all, storing fat around your waist is linked to higher risks of major problems. That's why I've rounded up 10 of the best exercises for the midriff bulge to get your belly into shape.