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  2. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

  3. Comparison of YouTube downloaders - Wikipedia

    en.wikipedia.org/wiki/Comparison_of_YouTube_down...

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  4. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    Sprains may be mild (first degree), moderate (second degree), or severe (third degree), with the latter two classes involving some degree of tearing of the ligament. Sprains can occur at any joint but most commonly occur in the ankle, knee, or wrist. [2] An equivalent injury to a muscle or tendon is known as a strain.

  5. Sprained your ankle - now what? - AOL

    www.aol.com/sprained-ankle-now-020300277.html

    You may just have sprained your ankle. An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ...

  6. Sports injury - Wikipedia

    en.wikipedia.org/wiki/Sports_injury

    Inversion Ankle Sprain: landing on an uneven surface sprains the ankle. Swelling, localized pain, difficulty bearing weight, and limping are signs of an inversion ankle sprain. [23] Eversion Ankle Sprain: injury related to the ankle turning outward or rotating externally. A typical symptom of eversion ankle sprain is excruciating pain that ...

  7. Georgia TE Brock Bowers to undergo surgery for high ankle sprain

    www.aol.com/sports/georgia-te-brock-bowers...

    "Brock Bowers sustained a high ankle sprain during the Vanderbilt game in Nashville over the weekend. Surgery will be performed today (Oct. 16) to stabilize the ankle and a full recovery is ...

  8. A Physical Therapist Shares the Best Exercises to ... - AOL

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  9. Broström procedure - Wikipedia

    en.wikipedia.org/wiki/Broström_procedure

    The Broström operation (or Broström-Gould technique) is a repair of ligaments on lateral ankle. It is designed to address ankle instability. More importantly, it is primarily used to repair the anterior talofibular ligament (ATFL) in the ankle. It is thought that the majority of patients regain most function in their ankles.