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2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   In addition, this low-impact form of cardio is a great way to get exercise without bashing any areas of your body that are causing issues, like your knees, hips, or back.

3. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

4. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

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   There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.

5. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building lean muscle, many people envision intense workouts involving heavy weights and high-impact exercises. However, low-impact ...

6. 5 Best Low-Intensity Workouts To Melt Visceral Fat - AOL

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   Pilates is a low-impact exercise system focusing on core strength, flexibility, and body conditioning. Mat Pilates is particularly accessible, requiring minimal equipment and space, making it ...

7. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   For example, they’re amazing for targeting the rotator cuff if you’re dealing with a shoulder injury or for doing low-impact exercises to help a banged-up knee feel stronger. Adding Variety To ...