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But a healthier, happier new year doesn’t have to hinge on sweeping promises. Instead, by focusing on small changes, we can channel that motivation for renewal into actions that truly last. Over ...
Behavioral change tools to help you make — and stick to — new habits Nutrition plans, recipes, and healthy eating tips tailored to your eating profile Habit trackers for protein, movement ...
Taking small steps and making little changes to build healthy habits will ultimately make a big difference and lead to a healthier lifestyle! This article originally appeared on Forhers.com and ...
However, there is one behavior change often overlooked when we think about improving our health in the new year: hydration. Water is the elixir of life, but few people make drinking enough a priority.
Experts say four habits are key building blocks for a healthier, longer life. (Getty) You’d be in good company if after a hectic holiday season, thinking about ways to be healthier seems like a ...
Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. When she used ...
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