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Taking small steps and making little changes to build healthy habits will ultimately make a big difference and lead to a healthier lifestyle! This article originally appeared on Forhers.com and ...
“Maintaining a healthy weight across life stages is critical for healthy aging and for improving both lifespan ... Take small, sustainable steps across different aspects of your life to build ...
Image credits: RebeccaWilliamss #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...
Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction.
“The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day. Starting the second week, Miller received text messages ...
Gradual improvement, represented by the slogan Steps to a Healthier You. It suggests that individuals can benefit from taking small steps to improve their diet and lifestyle each day. Physical activity, represented by the steps and the person climbing them, as a reminder of the importance of daily exercise.