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Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations. Try These 14 Pushup Variations to Spice Up Your ...
Pushups are incredibly versatile, with variations to suit everyone from beginners to advanced athletes. Incorporating different types of pushups into your routine can target specific muscles ...
Best Pushup Variations: Wide-Grip Pushups. Decline Pushups. Diamond Pushups. Archer Pushups. Weighted Pushups. 2. Dumbbell Bench Press. Shutterstock. ... Squeeze your glutes hard at the top, then ...
360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.
Eight-count push-up [11] or double burpee The athlete performs two push-ups after assuming the plank position. This cancels the drive from landing after the jump and makes the next jump harder. Each part of the burpee might be repeated to make it even harder. Hindu push-up burpee Instead of a regular push-up, do a Hindu push-up. Jump-over burpee
Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.
Once you've mastered higher rep counts, add variations to keep your muscles guessing. Start with incline pushups (placing your hands on a bench or surface higher than your feet) to build endurance.