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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   Aim for four sets of eight to 12 reps with one minute of rest, focusing on controlled movements to build shoulder strength. RELATED: 5 Best Strength Workouts To Shrink Your 'Apron Belly' 2.

4. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and up need at least 150 minutes a week of moderate-intensity activity like brisk walking, or 75 minutes a week of ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

6. 'I'm 82 and In the Best Shape of My Life — This Is the Exact ...

   www.aol.com/im-82-best-shape-life-102500041.html

   King regularly completes weight-training workouts five days a week, aiming for 60 to 75 minutes per workout. Each day, he focuses on a different area of his body.

7. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

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