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Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
Try One Of These HIIT Workouts for Beginners. Shameika Rhymes. June 3, 2024 at 3:26 PM. ... Related: Sterling K. Brown’s Insane Fitness Routine Includes Burpees, Pull-Ups, and "Butt-Ups"
And if you’re a total HIIT nut, limit your session to 50 to 60 minutes (so the actual HIIT portion of the workout is around 30 minutes and the warm-up/cool-down roughly 20 minutes).
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
That's because HIIT workouts combine short bursts of intense exercise with brief rest periods or lower-intensity exercise, helping you burn more calories in less time than steady-state cardio.
Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
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