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Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [164] 6 reps, [165] 5 reps, [166] and 4 reps (both low incline (twice) [167] [168] and high incline [169] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [170] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)
Sit on the incline bench with the dumbbells raised to be pressed. Press the weight up with both arms overhead. Perform 2 more reps with the left arm, while keeping the right arm extended overhead.
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Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...