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If your liver has taken a hit from prolonged alcohol use, there are ways to give it — and the rest of your body — a break. You can make the move toward detoxing your liver through these steps: Stop drinking. The first and most important line of defense? You guessed it: Abstain from drinking.
If you want to look after your liver, drink in moderation and have two to three alcohol-free days each week. That way, you won't have to rely on the liver's magical self-healing power to stay healthy.
Relief on your liver gives it an opportunity to stay well and minimise any damage that alcohol might have been trying to cause. Research also shows that some people experience an increased libido after reducing or quitting alcohol. It can be a surprise for some, but alcohol rarely has a positive, long-term effect on people’s sex lives.
If you’re curious about sober-living and alcohol-free spirits, looking to cut back on alcohol, or just curious about the effects it can have, then learning what happens to your liver when you drink—and when you stop—is an excellent place to start.
“A short-term break from alcohol will allow the liver cells to recover from the persistent toxic injury from the alcohol,” Larson said. After 30 days without alcohol, your brain and thought processes might become clearer, according to Larson.
If you want to look after your liver, don’t drink alcohol. But if you must, drink in moderation and have two to three alcohol-free days each week.
After sixty days without alcohol, you can gain insight and appreciation for how beneficial sobriety can be. Reaching the milestone of sixty days sober marks an impressive achievement in your recovery journey and brings numerous mental and physical changes.
You can drink for years and years until eventually your liver starts to become inflamed, without any pain, which silently proceeds to fatty liver disease and then to cirrhosis. Read more
It is a central nervous system depressant that increases the production of GABA (the neurotransmitter responsible for feelings of calm and euphoria) while decreasing the production of glutamate (the excitability neurotransmitter).
1. Repair liver damage. Cirrhosis of the liver (severe scarring of the liver) can occur over time in those who drink excessively.