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Learn how to cope with stress with physical activity, healthy diet, meditation, laughter, social contact, assertiveness, yoga and sleep. Find out how stress can affect your health and well-being, and what you can do to manage it.
Learn how to relieve stress now and in the future with these tips and techniques. Find out how to use guided imagery, meditation, breathing, exercise, and more to calm your mind and body.
Learn how to reduce stress and anxiety with evidence-based tips, such as exercise, diet, self-care, and aromatherapy. Find out how stress affects your health and what factors may...
Learn how to cope with stress and its health risks with tips from Harvard Medical School experts. Find out how to elicit the relaxation response, do relaxation exercises, stretch, take a mindfulness break, and more.
Learn how to reduce stress with tips from a clinical psychologist, such as eating well, exercising, sleeping, and practicing relaxation techniques. Find out how stress affects your health and what you can do to cope with it.
Learn how to use relaxation techniques to cope with everyday stress and improve your health and well-being. Find out the benefits, types and examples of relaxation techniques, such as autogenic relaxation, progressive muscle relaxation and visualization.
Learn how to relieve stress with short-term and long-term techniques, such as deep breathing, meditation, exercise, and sleep. Find out how to set boundaries, bond with your pet, and cope with...
Learn how to identify your stress triggers and cope with them effectively. Find out how to relax, prioritize, seek support and maintain a healthy lifestyle to reduce stress and improve your well-being.
Learn how to reduce stress with quick tips, such as chewing gum, drinking tea, and stretching, or longer strategies, such as yoga, meditation, and essential oils. Find out how to...
Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. MBSR teaches people how to increase mindfulness through yoga and meditation.