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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...
Interval training is a workout technique that alternates between high-intensity exercise and low-intensity recovery or rest periods. This method maximizes calorie burn, improves cardiovascular ...
Sprint interval training (SIT) is a high-intensity training method involving short bursts of maximal-effort sprints followed by rest or low-intensity exercise periods. Unlike traditional steady ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed and power.. By breaking up higher-intensity ...
Anaerobic exercise. Strength training belongs to anaerobic exercise. Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but ...