Search results
Results From The WOW.Com Content Network
Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Stretch your back with eight exercises you can do at home to ease back pain and improve flexibility.
You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful.
The best stretches and exercises for lower back pain include walking, child’s pose, trunk rotations and more. Too much bedrest can make your pain worse.
Exercising and stretching can help relieve lower back pain. Learn the best exercises for your lower back, where to start, and how to prevent future pain.
Discover simple and effective lower back stretches to relieve pain and improve flexibility.
Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and...
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
Hip flexor stretch: Lying on your back near the edge of the bed, bend one leg with your foot flat on the bed. Hang your other leg over the edge, relaxed. Bend your knee back until a stretch is felt in the front of your thigh.
Fact checked by Jennifer Klump. Print. Stretches and exercises are some of the most effective methods for treating many types of back pain. In fact, the International Association for the Study of Pain states on its website that "exercise is a key component of effective chronic lower back pain management."