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People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements —but many add them to their routine with the hope of boosting longevity. However, new research ...
TODAY Illustration. Lots of us — 86%, according to one survey — take multivitamins or supplements. And only 24% of those who take them have a documented nutritional deficiency.
For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the ...
Since nearly half of all pregnancies in the U.S. are unintended, the March of Dimes recommends that all women who can get pregnant should take 400 micrograms of folic acid every day.
Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...
Buy Now. Vitamins You Need if You're in Your 30s. Once you turn 30, your multivitamin still needs to contain iron and folic acid, Poulson says. Choline is another important nutrient that plays a ...