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Canned Artichoke Hearts. Canned artichoke hearts in water are a staple in many kitchens. ... a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories ...
We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes
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Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. View Recipe
Primary ingredients include chicken or vegetable stock or broth, asparagus, artichoke hearts, fava beans, peas, onion and meats, such as pancetta and veal. [21] [22] Gazpacho: Spain: Cold (chilled) Pureed tomato and vegetables Ginataan: Philippines: Chunky Method of cooking using coconut milk.
Cooked unsalted artichoke is 82% water, 12% carbohydrates, 3% protein, and 3% fat. In a 100-gram reference serving, cooked artichoke supplies 74 calories, is a rich source (20% or more of the Daily Value, DV) of folate, and is a moderate source (10–19% DV) of vitamin K (16% DV), magnesium, sodium, and phosphorus (10–12% DV).
A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.
Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.