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Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus time-saving tips and delicious recipes.
The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.
Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake. Salmon This fan favorite fish lives up to its reputation when it comes to nutrition.
Sneak in more protein with this genius hack: "Use Greek yogurt instead of using mayonnaise in the sauce for more protein," Dr. Mohr says. Get the steak sandwiches with red pepper sauce recipe . 13.
Eat adequate protein “Adult women should have 0.75g protein per kg of body weight, while men should have 0.84g/kg body weight. ... it might be time to increase protein intake,” says Amber ...