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One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats, shoulders, and biceps. ... Standing dumbbell low to high chop is a dynamic exercise that targets the core ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
Alternating Bent-Over Row. How to: Stand with feet slightly wider than hip-width apart, holding a dumbbell in each hand with palms facing in. Hinge forward with knees slightly bent until torso is ...
Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Dumbbell Bent-Over Rows. Shutterstock. Hold a dumbbell in each hand, and hinge forward at the hips, keeping your back flat. Pull the dumbbells toward your ribcage, squeezing your shoulder blades ...
A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a "rear delt row" as opposed to a "raise". Bodyweight/supine rows (or "australian pullups") can also be done with a wide overhand grip to target the rear delts. It ...
Dumbbell Bent-Over Rows, Sets: 4, Reps: 8 Shutterstock Grab a dumbbell in each hand, bend your knees slightly, and bend at your hips until your torso is almost parallel to the ground.