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Cruciferous vegetables, like broccoli, are high in all of the four magic compounds that help lower blood pressure—calcium, potassium, magnesium, and vitamin C.
Beans are packed with nutrition, including magnesium and fiber. ... Broccoli. Broccoli is high in cancer-fighting sulforaphane and is also a good source of protein. Chimichurri sauce.
And, diets high in magnesium have been linked to decreased risk of chronic disease, including heart disease and type 2 diabetes. On - Hearst Owned.
Epidemiology. Hypermagnesemia is an uncommon electrolyte disorder. It occurs in approximately 10 to 15% of hospitalized patients with renal failure. Furthermore, epidemiological data suggest that there is a significant prevalence of high levels of serum magnesium in selected healthy populations.
Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different but closely related cultivar group of the same Brassica species.
Oxalates bind to calcium, magnesium and iron, preventing their absorption in the human body. [6] Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered goitrogens. They are found in plants such as broccoli, Brussels sprouts, cabbage, mustard greens, radishes, and cauliflower. [6]