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  2. Native cuisine of Hawaii - Wikipedia

    en.wikipedia.org/wiki/Native_cuisine_of_Hawaii

    Hāpuʻu ʻiʻi, (Hawaiian tree fern) (Cibotium menziesii) is an example of a food endemic to the Hawaiian Islands that was not introduced by the Polynesian voyagers. The uncoiled fronds (fiddles) are eaten boiled. The starchy core of the ferns was considered a famine food or used as pig feed.

  3. Hawaiian Pidgin - Wikipedia

    en.wikipedia.org/wiki/Hawaiian_Pidgin

    Hawaiian Pidgin (alternately, Hawaiʻi Creole English or HCE, known locally as Pidgin) is an English -based creole language spoken in Hawaiʻi. An estimated 600,000 residents of Hawaiʻi speak Hawaiian Pidgin natively and 400,000 speak it as a second language. [2][3][4][5] Although English and Hawaiian are the two official languages of the ...

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

  5. Pastele stew - Wikipedia

    en.wikipedia.org/wiki/Pastele_stew

    Pastele stew (or pastele de oya y mestura) is a Hawaii inspired pork stew of Puerto Rican origin. It is an adaptation of the dish pasteles introduced by the Puertorriqueños who came to work on the sugar plantations in the early 1900s. [3][4] Pastele making is often a laborious task reserved for special occasions and holidays such as Christmas. [5]

  6. Saimin - Wikipedia

    en.wikipedia.org/wiki/Saimin

    Saimin is a noodle soup dish common in the contemporary cuisine of Hawaii. Traditionally consisting of soft wheat egg noodles served in a hot dashi garnished with diced green onions and a thin slice of kamaboko, modern versions of saimin include additional toppings such as char siu, sliced Spam, sliced egg, bok choy, mushrooms, or shredded nori.

  7. 3 quick, high-protein plant-based recipes that help a ... - AOL

    www.aol.com/3-quick-high-protein-plant-092301750...

    Serves: Makes three sandwiches Total time: 20 mins Protein per serving: 44g Plant count: 11 Ingredients: 200g (4 oz) firm smoked tofu. 2 to 3 medium-large tomatoes. 6 to 8 lettuce leaves. 1 large ...