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The Real Reason Why Turkey Makes You So Sleepy. Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.
The body can’t produce tryptophan, so you must get it from your diet, it notes. Turkey is a good source, but so is cheese, chicken, fish, milk, peanuts, egg whites and soy beans.
Other tryptophan-rich foods: Turkey isn’t the only tryptophan-rich food on the Thanksgiving table. Cheese, eggs, pumpkin seeds, milk and oats also contain tryptophan and feature in a variety of ...
"I'm So Tired" is a song by the American punk rock band Fugazi. Released on their 1999 album Instrument Soundtrack, the song is a piano ballad [2] played and sung by vocalist Ian MacKaye, a departure from the band's typical post-hardcore output. Commentators have described the song's lyrics as pertaining to depression and suicidal ideation. [3 ...
Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent. Tryptophan is also a precursor to the neurotransmitter serotonin, the hormone melatonin, and vitamin B 3 (niacin). [4] It is encoded by the codon UGG.
"Woke Up This Morning" is a song by British band Alabama 3 from their 1997 album Exile on Coldharbour Lane. The song is best known as the opening theme music for the American television series The Sopranos, which used a shortened version of the "Chosen One Mix" of the song.
Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.
"I'm So Tired" is a song by the English rock band the Beatles from their 1968 double album The Beatles (also known as "the White Album"). It was written and sung by John Lennon , though credited to Lennon–McCartney .